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A native of Ogdensburg, N.Y., Boyer was a standout forward for Ithaca College, from which she graduated with a bachelor of science diploma in 1979. Sadly, stress levels can even take a toll on your sleep, which, in flip, causes weight gain or fat retention. In response to the Mayo Clinic , insufficient sleep can inhibit your fat loss and even lead to weight achieve. Lack of sleep additionally impacts your selections, driving you to overeat or choose much less healthy meals. Commit to a very good night's sleep by limiting display time before mattress, powering down electronics and making time for seven to 9 hours of quiet rest.

The Fitbit Versa is a prettier, cheaper model of the corporate's first true smartwatch, the Ionic. It lacks built-in GPS and NFC payments, but you'll save $100 in case you go for the new watch over the original. The Versa still boasts 4-day battery life and a complete vary of well being-tracking options, making it a powerful health-centric smartwatch.

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